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healthy nutrition tips

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NUTRITION AND WELLNESS CORNER

Mahshi Batata (Stuffed Potato Mince)

Mahshi Batata (Stuffed Potato Mince)

Start by prepping the potatoes • Boil the potatoes until tender, with the skin on. • Remove the skin and cut the potatoes crosswise in half. Scoop out the flesh, leaving about half an inch border to the peel. • Keep the potato base and discard the flesh. Read More

Ramadan Healthy snacks

Ramadan Healthy snacks

With Ramadan being our favorite holy month of the year it is a great opportunity to cleanse our body and enhance its wellness when seized in the right way. In addition, there are plenty of studies nowadays that emphasize the various health benefits of fasting on blood sugar and cholesterol level. Read More

Working out in Ramadan: What you need to know!

Working out in Ramadan: What you need to know!

Exercise during Ramadan is essential to maintain muscle mass especially after long hours of fasting. However, the most debatable aspect about working out is whether it should be done before or after Iftar. We will answer commonly asked questions about the timing and duration of exercise during the holy month. Read More