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healthy nutrition tips

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NUTRITION AND WELLNESS CORNER

Zucchini and Coconut Soup

Zucchini and Coconut Soup

Serves 1 Time : 20 min Ingredients : Quantity Green Zucchini (Shredded) Half piece Garlic 1 clove Read More

Top 5 reasons to include spirulina powder in your diet

Top 5 reasons to include spirulina powder in your diet

Green powders are the latest nutrition craze and for a good reason. They have superfood properties and they help you to naturally detox and cleanse the body, thus enhancing overall wellness. Read More

Fad diets and why you shouldn’t follow them

Fad diets and why you shouldn’t follow them

As a dietitian, I’m always asked about recommendations for fast weight loss. People hear about fad diets everywhere, from TV, radio, social media or celebrities and are eager to try the next hot diet. Read More