Mahshi Batata (Stuffed Potato Mince)
Health + Wellness

Mahshi Batata (Stuffed Potato Mince)

Ramadan Healthy snacks
Health + Wellness

Ramadan Healthy snacks

Working out in Ramadan: What you need to know!
Fitness

Working out in Ramadan: What you need to know!

Healthy Fasting During Ramadan

Healthy Fasting During Ramadan

Fasting for more than 15 hours during the holy month might prove to be a bit of a challenge when it comes to managing our dietary patterns & lifestyle. [..Read More ..]

Ramadan Fasting Myths Debunked

Ramadan Fasting Myths Debunked

There seems to be an overload of information about fasting and its impact on one’s state of health, especially now that the holy month of Ramadan is once again upon us. We often hear about the dos and don’ts of surviving a fast, as well as the many other claims of how fasting affects the human body.[..Read More ..]

Zucchini and Coconut Soup

Zucchini and Coconut Soup

Serves 1 Time : 20 min Ingredients : Quantity Green Zucchini (Shredded) Half piece Garlic 1 clove [..Read More ..]

Top 5 reasons to include spirulina powder in your diet

Top 5 reasons to include spirulina powder in your diet

Green powders are the latest nutrition craze and for a good reason. They have superfood properties and they help you to naturally detox and cleanse the body, thus enhancing overall wellness.[..Read More ..]

Fad diets and why you shouldn’t follow them

Fad diets and why you shouldn’t follow them

As a dietitian, I’m always asked about recommendations for fast weight loss. People hear about fad diets everywhere, from TV, radio, social media or celebrities and are eager to try the next hot diet. [..Read More ..]

Stay cool this summer

Stay cool this summer

With summer being just around the corner, it is that time of year again when we all get ready to soak up the sun and enjoy outdoor activities such as surfing, swimming and beach volleyball. [..Read More ..]

Tips for Controlling Irritable Bowel Syndrome

Tips for Controlling Irritable Bowel Syndrome

Irritable Bowel Syndrome or IBS is a term given to a set of symptoms produced in the Gastro-Intestinal tract as a response to stress, certain foods, some bacteria or overactive muscles. The most common symptoms can be diarrhea, constipation, bloating, or spasms causing abdominal pain and /or distention[..Read More ..]

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