Right Bite’s Veggie Biryani!
Health + Wellness

Right Bite’s Veggie Biryani!

 Smart swaps that will save you a whole lot of calories!
Health + Wellness

Smart swaps that will save you a whole lot of calories!

Breastfeeding is Best
Health + Wellness

Breastfeeding is Best

Healthy & Refreshing summer drinks under 200 calories

Healthy & Refreshing summer drinks under 200 calories

With summer around the corner, quenching our thirst with smoothies, mocktails, soda and juices is what our body asks for. However, are we ever sure of how healthy our drinks are? Despite having fruits, honey and many ingredients that are known to be nutritious in smoothies, it's very easy to pack more than 500 calories per smoothie [..Read More ..]

Rumi’s happy bowl and the busy person’s go to guide on building the perfect lunch bowl

Rumi’s happy bowl and the busy person’s go to guide on building the perfect lunch bowl

For too many of us, lunch is typically quick and not very healthy and we find ourselves settling for boring and redundant options because we just don’t have time to think or get creative. So if spending hours in the kitchen is not your thing, our guide on how to build the perfect lunch bowl will keep you very healthy and happy this summer![..Read More ..]

National Childhood obesity Week- Top 10 tips for creating a healthy future kids generation

National Childhood obesity Week- Top 10 tips for creating a healthy future kids generation

With the rising levels of Obesity amongst children, it is certain that a plan of action should be set in order to control the numbers. [..Read More ..]

A month’s healthy eats to help you fit into your swimming suit

A month’s healthy eats to help you fit into your swimming suit

It is this time of the year again…summer is almost here and everyone is getting ready to fit into their favorite swim suit!One should be able to set realistic and achievable goals. There is no “magic foods” that will make us lose the extra pounds we have accumulated throughout the year. However, the formula is straight-forward: following a healthy lifestyle that includes both healthy eating and physical activity is key! [..Read More ..]

Mahshi Batata (Stuffed Potato Mince)

Mahshi Batata (Stuffed Potato Mince)

Start by prepping the potatoes • Boil the potatoes until tender, with the skin on. • Remove the skin and cut the potatoes crosswise in half. Scoop out the flesh, leaving about half an inch border to the peel. • Keep the potato base and discard the flesh. [..Read More ..]

Ramadan Healthy snacks

Ramadan Healthy snacks

With Ramadan being our favorite holy month of the year it is a great opportunity to cleanse our body and enhance its wellness when seized in the right way. In addition, there are plenty of studies nowadays that emphasize the various health benefits of fasting on blood sugar and cholesterol level.[..Read More ..]

Working out in Ramadan: What you need to know!

Working out in Ramadan: What you need to know!

Exercise during Ramadan is essential to maintain muscle mass especially after long hours of fasting. However, the most debatable aspect about working out is whether it should be done before or after Iftar. We will answer commonly asked questions about the timing and duration of exercise during the holy month. [..Read More ..]

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