Emotional eating or stress eating is using food to feel better - eating to fill emotional needs, rather than to fill the stomach. When eating is the primary emotional coping mechanism, and when the first impulse is to open the refrigerator whenever stressed, upset, angry, lonely, exhausted or bored, people get stuck in an unhealthy cycle where the real feeling or problem is never addressed. And afterwards they feel even worse. Not only does the original emotional issue remain, but they also feel guilty for overeating.
Emotional eating can sabotage weight-loss efforts. It often leads to overeating, in particular, eating too much of high-calorie, sweet and fatty foods. In light with this, Right bite offers new services via the collaboration with Tanya Fakhoury – a Life Coach - to complement the value proposition offered to our clients. The good news is that if you're prone to emotional eating, Tanya can help you take steps to regain control of your eating habits and get back on track with your weight-loss goals.
“I’m extremely excited to join Right Bite and work alongside their qualified team of dietitians to help clients achieve a healthy lifestyle. Joining forces with Right Bite means forming a multi-disciplinary team that will benefit clients positively and impact heir quality of life” Tanya commented.
This program goes beyond just losing 5 or 10kg. This systematic program will take clients step by step towards:
1- Achieving their wellness goals
2- Resolving the underlying issues that might cause them to eat mindlessly.
3- Identifying the limiting beliefs and getting rid of them once and for all.
4- Separating food and eating from their emotional life and changing the way they think about food and eating.
5- Allowing them to learn to be calmer and relaxed in their lives.
So let’s commit on making this change in our lives and give it our all!!!
Quote this code RBTANYA to get 15% discount on your first session with Tanya