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healthy nutrition tips

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NUTRITION AND WELLNESS CORNER

Healthy & Refreshing summer drinks under 200 calories

Healthy & Refreshing summer drinks under 200 calories

With summer around the corner, quenching our thirst with smoothies, mocktails, soda and juices is what our body asks for. However, are we ever sure of how healthy our drinks are? Despite having fruits, honey and many ingredients that are known to be nutritious in smoothies, it's very easy to pack more than 500 calories per smoothie Read More

Rumi’s happy bowl and the busy person’s go to guide on building the perfect lunch bowl

Rumi’s happy bowl and the busy person’s go to guide on building the perfect lunch bowl

For too many of us, lunch is typically quick and not very healthy and we find ourselves settling for boring and redundant options because we just don’t have time to think or get creative. So if spending hours in the kitchen is not your thing, our guide on how to build the perfect lunch bowl will keep you very healthy and happy this summer! Read More

National Childhood obesity Week- Top 10 tips for creating a healthy future kids generation

National Childhood obesity Week- Top 10 tips for creating a healthy future kids generation

With the rising levels of Obesity amongst children, it is certain that a plan of action should be set in order to control the numbers. Read More